Hello, I’m Mignon

I can help you to explore and understand why you may be feeling anxiety, depression, lethargy or disconnection from yourself.

I can help you to identify and work through any underlying trauma feelings caused by adverse life experiences which unknown to you, may have harmed you. These events may have happened in your childhood or sometimes significant events like abusive relationships or domestic violence may be causing distress in your adulthood.

I can help you to find new ways of navigating emotional problems.

The most common problem my clients’ experience is managing difficult relationships.

Very often, people try to work things out themselves or they think that things will get better somehow.

But that doesn’t happen. Too often, a situation like this gets worse.

I am a fully qualified trauma-informed counsellor with a specialism in complex trauma.

I have an Advanced Diploma in Integrative Counselling from the Ironmill College, Exeter.

I am an accredited member of British Association of Counselling and Psychotherapy (BACP).

Prolonged generalised anxiety and low mood can have adverse effects on your mental health.

“A belief is a thought that we’ve been attaching to, often for years.”

– Katie Byron

How I can help you?

My Counselling Services

Your Counsellor

I can help you move forward with confidence though positive, constructive support

Healing Trauma starts here

I can help you be the best version of yourself

My Commitment to you

I can help you get the most out of our sessions
Who I’ve helped

Sarah's Story

“I felt so lonely at times. I thought this happy relationship would always elude me.”

“Today, with the help of counselling, I feel empowered, and so much more in control of my feelings.”

Matt's Story

“I buried it for so long – all the trauma – but since I started counselling, it feels a big relief to slowly get it out in the open, to share my massive burden with a professional person who can empathise with my traumatic experience and offers me unconditional positive support.