THE BEST OF YOU.

Empowering you from within

Hello I’m Mignon

I offer counselling for recovery from Complex Post-Traumatic Stress Disorder (CPTSD)

Re-claim your life where you can feel confident about who you are, satisfied because you are achieving your work & career goals better than you could plan and you feel contented, secure and happy in your friendships and intimate relationship.
Your everyday struggles are a result of unresolved anxiety that often originate in trauma.

A lot of people don’t realise the significance and effects of Adverse Childhood Experiences (ACE), repeated distressing events that have happened to you in your recent or distant past. Most people don’t understand or make a connection between the way in which parental neglect, sexual abuse in childhood, physical abuse, emotional abuse or financial abuse, dysfunctional family life after alcohol abuse and other addictions, abusive and violent relationships can cause you long term symptoms and persistent anxiety in your everyday life.

Unresolved emotional trauma from adverse childhood experiences and domestic violence can prevent you from enjoying healthy and stable adult relationships.

Prolonged generalised anxiety and low mood can have adverse effects on your mental health.

“A belief is a thought that we’ve been attaching to, often for years.”

– Katie Byron

HOW CAN I HELP YOU ?

My Counselling Services

Your Counsellor

I can help you move forward with confidence though positive, constructive support

Healing Trauma starts here

I can help you be the best version of yourself

My Commitment to you

I can help you get the most out of our sessions